By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
提供方
课程信息
您将学到的内容有
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
您将获得的技能
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
教学大纲 - 您将从这门课程中学到什么
周
1完成时间为 2 小时
What Is Mindfulness?
11 个视频 （总计 46 分钟）, 3 个阅读材料, 3 个测验
11 个视频
What Is Mindfulness--and What Isn't It?7分钟
Ways to Practice5分钟
Mindfulness in Daily Life5分钟
Try These Daily Life Practices3分钟
Why Meditate?2分钟
How to Practice Mindfulness Meditation5分钟
Guided Meditation - 5-Minute Awareness of Breath5分钟
What is the State of the Evidence?3分钟
How Mindfulness Works2分钟
Benefits of Mindfulness2分钟
3 个阅读材料
Handout on Daily Life Practices10分钟
Mindfulness Research Challenges10分钟
Week 1 References10分钟
3 个练习
How Was Your Daily Life Practice?10分钟
Explore the Evidence Base10分钟
Week 1 Quiz20分钟
周
2完成时间为 2 小时
Assess if Mindfulness Would Be Beneficial
8 个视频 （总计 47 分钟）, 5 个阅读材料, 1 个测验
8 个视频
Lisa Uses Mindfulness to Help with Chronic Pain13分钟
Guided Meditation - Being Mindful of Pain7分钟
Mindfulness for Anxiety and Depression3分钟
Guided Meditation - Being Mindful of Anxiety6分钟
Mindfulness for Wellbeing4分钟
Guided Meditation - Being Mindful of Wellbeing6分钟
Cautions and Contraindications2分钟
5 个阅读材料
Pain Story - Veronica10分钟
Anxiety Story - Joshua10分钟
Wellbeing Story - Nolitha10分钟
Cautions and Contraindications Handout10分钟
Week 2 References and Resources10分钟
1 个练习
Week 2 Quiz20分钟
周
3完成时间为 3 小时
Getting Started
7 个视频 （总计 29 分钟）, 10 个阅读材料, 1 个测验
7 个视频
Addressing Challenges4分钟
Starting with Daily Life Practices2分钟
Introducing the STOP Technique2分钟
Watching Your Speech1分钟
Using Guided Meditation2分钟
10-Minute Guided Meditation: Awareness of Body and Breath10分钟
10 个阅读材料
Adopt the Right Attitude5分钟
How to Establish a Daily Practice5分钟
STOP Technique Handout5分钟
Simple Walking Practice Handout5分钟
Sources for Guided Meditation10分钟
What You Need to Meditate10分钟
Online Resources and Apps10分钟
Evaluating Online Resources10分钟
Finding Local Resources10分钟
Week 3 References and Resources10分钟
1 个练习
Evaluating an App30分钟
完成时间为 2 小时
Peer Review Project
1 个阅读材料, 1 个测验
1 个阅读材料
Peer Project Overview10分钟
周
4完成时间为 2 小时
Evaluate Use for Your Patients and Yourself
5 个视频 （总计 31 分钟）, 4 个阅读材料, 1 个测验
5 个视频
How Providers Benefit from Mindfulness19分钟
Guided Meditation - Working with Residue1分钟
Evaluating the Impact4分钟
Call to Action!1分钟
4 个阅读材料
Ideas for Practice from Healthcare Providers10分钟
Examples from Practice5分钟
How to Establish a Habit of Mindfulness10分钟
Week 4 References and Resources10分钟
1 个练习
Week 4 Quiz12分钟
讲师
Louise Delagran
Mindfulness Teacher and Director of Learning ResourcesEarl E. Bakken Center for Spirituality and Healing
Alex Haley
Assistant Professor, Mindfulness Program LeadEarl E. Bakken Center for Spirituality and Healing
关于 明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
关于 Integrative Health and Medicine 专项课程
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
常见问题
我什么时候能够访问课程视频和作业？
注册以便获得证书后，您将有权访问所有视频、测验和编程作业（如果适用）。只有在您的班次开课之后，才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程，可能无法访问某些作业。
我订阅此专项课程后会得到什么？
您注册课程后，将有权访问专项课程中的所有课程，并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
有助学金吗？
Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
还有其他问题吗？请访问 学生帮助中心。
