课程信息
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第 5 门课程(共 5 门)

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

No background needed for this course.

完成时间大约为10 小时

建议:4 weeks of study, 2 hours a week....

英语(English)

字幕:英语(English)

您将学到的内容有

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    Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • Check

    List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Check

    Identify programs and resources—both local in-person and online where you might refer patients.

  • Check

    Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

您将获得的技能

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine

第 5 门课程(共 5 门)

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

No background needed for this course.

完成时间大约为10 小时

建议:4 weeks of study, 2 hours a week....

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 2 小时

What Is Mindfulness?

...
11 个视频 (总计 46 分钟), 3 个阅读材料, 3 个测验
11 个视频
What Is Mindfulness--and What Isn't It?7分钟
Ways to Practice5分钟
Mindfulness in Daily Life5分钟
Try These Daily Life Practices3分钟
Why Meditate?2分钟
How to Practice Mindfulness Meditation5分钟
Guided Meditation - 5-Minute Awareness of Breath5分钟
What is the State of the Evidence?3分钟
How Mindfulness Works2分钟
Benefits of Mindfulness2分钟
3 个阅读材料
Handout on Daily Life Practices10分钟
Mindfulness Research Challenges10分钟
Week 1 References10分钟
3 个练习
How Was Your Daily Life Practice?10分钟
Explore the Evidence Base10分钟
Week 1 Quiz20分钟
2
完成时间为 2 小时

Assess if Mindfulness Would Be Beneficial

...
8 个视频 (总计 47 分钟), 5 个阅读材料, 1 个测验
8 个视频
Lisa Uses Mindfulness to Help with Chronic Pain13分钟
Guided Meditation - Being Mindful of Pain7分钟
Mindfulness for Anxiety and Depression3分钟
Guided Meditation - Being Mindful of Anxiety6分钟
Mindfulness for Wellbeing4分钟
Guided Meditation - Being Mindful of Wellbeing6分钟
Cautions and Contraindications2分钟
5 个阅读材料
Pain Story - Veronica10分钟
Anxiety Story - Joshua10分钟
Wellbeing Story - Nolitha10分钟
Cautions and Contraindications Handout10分钟
Week 2 References and Resources10分钟
1 个练习
Week 2 Quiz20分钟
3
完成时间为 3 小时

Getting Started

...
7 个视频 (总计 29 分钟), 10 个阅读材料, 1 个测验
7 个视频
Addressing Challenges4分钟
Starting with Daily Life Practices2分钟
Introducing the STOP Technique2分钟
Watching Your Speech1分钟
Using Guided Meditation2分钟
10-Minute Guided Meditation: Awareness of Body and Breath10分钟
10 个阅读材料
Adopt the Right Attitude5分钟
How to Establish a Daily Practice5分钟
STOP Technique Handout5分钟
Simple Walking Practice Handout5分钟
Sources for Guided Meditation10分钟
What You Need to Meditate10分钟
Online Resources and Apps10分钟
Evaluating Online Resources10分钟
Finding Local Resources10分钟
Week 3 References and Resources10分钟
1 个练习
Evaluating an App30分钟
完成时间为 2 小时

Peer Review Project

...
1 个阅读材料, 1 个测验
1 个阅读材料
Peer Project Overview10分钟
4
完成时间为 2 小时

Evaluate Use for Your Patients and Yourself

...
5 个视频 (总计 31 分钟), 4 个阅读材料, 1 个测验
5 个视频
How Providers Benefit from Mindfulness19分钟
Guided Meditation - Working with Residue1分钟
Evaluating the Impact4分钟
Call to Action!1分钟
4 个阅读材料
Ideas for Practice from Healthcare Providers10分钟
Examples from Practice5分钟
How to Establish a Habit of Mindfulness10分钟
Week 4 References and Resources10分钟
1 个练习
Week 4 Quiz12分钟

讲师

Avatar

Louise Delagran

Mindfulness Teacher and Director of Learning Resources
Earl E. Bakken Center for Spirituality and Healing
Avatar

Alex Haley

Assistant Professor, Mindfulness Program Lead
Earl E. Bakken Center for Spirituality and Healing

关于 明尼苏达大学

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations....

关于 Integrative Health and Medicine 专项课程

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

常见问题

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  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

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