By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
明尼苏达大学课程信息
24,531 次近期查看
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
No background needed for this course.
完成时间大约为10 小时
英语（English）
字幕：英语（English）
您将获得的技能
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
No background needed for this course.
完成时间大约为10 小时
英语（English）
字幕：英语（English）
提供方
明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
What Is Mindfulness?
完成时间为 2 小时
11 个视频 （总计 46 分钟）, 3 个阅读材料, 3 个测验
11 个视频
What Is Mindfulness--and What Isn't It?7分钟
Ways to Practice5分钟
Mindfulness in Daily Life5分钟
Try These Daily Life Practices3分钟
Why Meditate?2分钟
How to Practice Mindfulness Meditation5分钟
Guided Meditation - 5-Minute Awareness of Breath5分钟
What is the State of the Evidence?3分钟
How Mindfulness Works2分钟
Benefits of Mindfulness2分钟
3 个阅读材料
Handout on Daily Life Practices10分钟
Mindfulness Research Challenges10分钟
Week 1 References10分钟
3 个练习
How Was Your Daily Life Practice?10分钟
Explore the Evidence Base10分钟
Week 1 Quiz20分钟
完成时间为 2 小时
Assess if Mindfulness Would Be Beneficial
完成时间为 2 小时
8 个视频 （总计 47 分钟）, 5 个阅读材料, 1 个测验
8 个视频
Lisa Uses Mindfulness to Help with Chronic Pain13分钟
Guided Meditation - Being Mindful of Pain7分钟
Mindfulness for Anxiety and Depression3分钟
Guided Meditation - Being Mindful of Anxiety6分钟
Mindfulness for Wellbeing4分钟
Guided Meditation - Being Mindful of Wellbeing6分钟
Cautions and Contraindications2分钟
5 个阅读材料
Pain Story - Veronica10分钟
Anxiety Story - Joshua10分钟
Wellbeing Story - Nolitha10分钟
Cautions and Contraindications Handout10分钟
Week 2 References and Resources10分钟
1 个练习
Week 2 Quiz20分钟
完成时间为 3 小时
Getting Started
完成时间为 3 小时
7 个视频 （总计 29 分钟）, 10 个阅读材料, 1 个测验
7 个视频
Addressing Challenges4分钟
Starting with Daily Life Practices2分钟
Introducing the STOP Technique2分钟
Watching Your Speech1分钟
Using Guided Meditation2分钟
10-Minute Guided Meditation: Awareness of Body and Breath10分钟
10 个阅读材料
Adopt the Right Attitude5分钟
How to Establish a Daily Practice5分钟
STOP Technique Handout5分钟
Simple Walking Practice Handout5分钟
Sources for Guided Meditation10分钟
What You Need to Meditate10分钟
Online Resources and Apps10分钟
Evaluating Online Resources10分钟
Finding Local Resources10分钟
Week 3 References and Resources10分钟
1 个练习
Evaluating an App30分钟
完成时间为 1 小时
Peer Review Project
完成时间为 1 小时
1 个阅读材料
1 个阅读材料
Peer Project Overview10分钟
完成时间为 2 小时
Evaluate Use for Your Patients and Yourself
完成时间为 2 小时
6 个视频 （总计 37 分钟）, 3 个阅读材料, 1 个测验
6 个视频
How Providers Benefit from Mindfulness19分钟
Ideas for Practice from Healthcare Providers5分钟
Guided Meditation - Working with Residue1分钟
Evaluating the Impact4分钟
Call to Action!1分钟
3 个阅读材料
Examples from Practice5分钟
How to Establish a Habit of Mindfulness10分钟
Week 4 References and Resources10分钟
1 个练习
Week 4 Quiz12分钟
审阅
来自MINDFULNESS IN INTEGRATIVE HEALTHCARE的热门评论
由 JO 提供Aug 3, 2020
My heartfelt gratitude for this once in a lifetime learning about Mindfulness in Integrative Healthcare. God bless University of Minnesota professors of the course through Coursera!
由 SS 提供Jun 14, 2020
The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.
由 NH 提供Feb 29, 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
由 AB 提供May 16, 2020
Excellent course for starting to meditate and to develop guided meditation. It helps you to know which resources are helpful to keep developing mindfulness.
常见问题
我什么时候能够访问课程视频和作业？
讲座和作业的访问权限取决于您的注册类型。如果您以旁听模式参加课程，则可以免费查看大多数课程资料。要访问评分作业并获得证书，您需要在旁听期间或之后购买证书体验。如果看不到旁听选项：
- 课程可能不提供旁听选项。您可以尝试免费试用，也可以申请助学金。
- 课程可能会改为提供'完整课程，没有证书'。通过此选项，您可以查看所有课程材料、提交所要求的作业，以及获得最终成绩。这也意味着您将无法购买证书体验。
我订阅此专项课程后会得到什么？
您注册课程后，将有权访问专项课程中的所有课程，并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
Is financial aid available?
是的，Coursera 可以为无法承担费用的学生提供助学金。通过点击左侧“注册”按钮下的“助学金”链接可以申请助学金。您可以根据屏幕提示完成申请，申请获批后会收到通知。您需要针对专项课程中的每一门课程完成上述步骤，包括毕业项目。了解更多。
Can I get continuing education (CE) credit for this course?
Nursing: This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 10 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.
Health Coaching: This course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 10 continuing education units (CEP #100057). Retain the certificate of completion for this course for your records.
完成课程后，我会获得大学学分吗？
此课程不提供大学学分，但部分大学可能会选择接受课程证书作为学分。查看您的合作院校，了解详情。Coursera 上的在线学位和 Mastertrack™ 证书提供获得大学学分的机会。
还有其他问题吗？请访问 学生帮助中心。
