课程信息

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第 5 门课程(共 5 门)
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初级

No background needed for this course.

完成时间大约为11 小时
英语(English)
字幕:英语(English)

您将学到的内容有

  • Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Identify programs and resources—both local in-person and online where you might refer patients.

  • Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

您将获得的技能

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
第 5 门课程(共 5 门)
可灵活调整截止日期
根据您的日程表重置截止日期。
初级

No background needed for this course.

完成时间大约为11 小时
英语(English)
字幕:英语(English)

提供方

明尼苏达大学 徽标

明尼苏达大学

教学大纲 - 您将从这门课程中学到什么

1

1

完成时间为 2 小时

What Is Mindfulness?

完成时间为 2 小时
11 个视频 (总计 46 分钟), 3 个阅读材料, 3 个测验
11 个视频
What Is Mindfulness--and What Isn't It?7分钟
Ways to Practice5分钟
Mindfulness in Daily Life5分钟
Try These Daily Life Practices3分钟
Why Meditate?2分钟
How to Practice Mindfulness Meditation5分钟
Guided Meditation - 5-Minute Awareness of Breath5分钟
What is the State of the Evidence?3分钟
How Mindfulness Works2分钟
Benefits of Mindfulness2分钟
3 个阅读材料
Handout on Daily Life Practices10分钟
Mindfulness Research Challenges10分钟
Week 1 References10分钟
3 个练习
How Was Your Daily Life Practice?10分钟
Explore the Evidence Base10分钟
Week 1 Quiz20分钟
2

2

完成时间为 2 小时

Assess if Mindfulness Would Be Beneficial

完成时间为 2 小时
8 个视频 (总计 47 分钟), 5 个阅读材料, 1 个测验
8 个视频
Lisa Uses Mindfulness to Help with Chronic Pain13分钟
Guided Meditation - Being Mindful of Pain7分钟
Mindfulness for Anxiety and Depression3分钟
Guided Meditation - Being Mindful of Anxiety6分钟
Mindfulness for Wellbeing4分钟
Guided Meditation - Being Mindful of Wellbeing6分钟
Cautions and Contraindications2分钟
5 个阅读材料
Pain Story - Veronica10分钟
Anxiety Story - Joshua10分钟
Wellbeing Story - Nolitha10分钟
Cautions and Contraindications Handout10分钟
Week 2 References and Resources10分钟
1 个练习
Week 2 Quiz20分钟
3

3

完成时间为 3 小时

Getting Started

完成时间为 3 小时
7 个视频 (总计 29 分钟), 10 个阅读材料, 1 个测验
7 个视频
Addressing Challenges4分钟
Starting with Daily Life Practices2分钟
Introducing the STOP Technique2分钟
Watching Your Speech1分钟
Using Guided Meditation2分钟
10-Minute Guided Meditation: Awareness of Body and Breath10分钟
10 个阅读材料
Adopt the Right Attitude5分钟
How to Establish a Daily Practice5分钟
STOP Technique Handout5分钟
Simple Walking Practice Handout5分钟
Sources for Guided Meditation10分钟
What You Need to Meditate10分钟
Online Resources and Apps10分钟
Evaluating Online Resources10分钟
Finding Local Resources10分钟
Week 3 References and Resources10分钟
1 个练习
Evaluating an App30分钟
完成时间为 2 小时

Peer Review Project

完成时间为 2 小时
1 个阅读材料
1 个阅读材料
Peer Project Overview10分钟
4

4

完成时间为 2 小时

Evaluate Use for Your Patients and Yourself

完成时间为 2 小时
6 个视频 (总计 37 分钟), 3 个阅读材料, 1 个测验
6 个视频
How Providers Benefit from Mindfulness19分钟
Ideas for Practice from Healthcare Providers5分钟
Guided Meditation - Working with Residue1分钟
Evaluating the Impact4分钟
Call to Action!1分钟
3 个阅读材料
Examples from Practice5分钟
How to Establish a Habit of Mindfulness10分钟
Week 4 References and Resources10分钟
1 个练习
Week 4 Quiz12分钟

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关于 Integrative Health and Medicine 专项课程

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

常见问题

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

    • The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.

    • The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You'll be prompted to complete an application and will be notified if you are approved. You'll need to complete this step for each course in the Specialization, including the Capstone Project. Learn more.

  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

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