By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
明尼苏达大学课程信息
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初级
No background needed for this course.
完成时间大约为10 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 中文（简体）, 意大利语, 越南语, 韩语, 德语（German）, 俄语（Russian）, 土耳其语（Turkish）, 英语（English）, 西班牙语（Spanish）
您将学到的内容有
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
您将获得的技能
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
No background needed for this course.
完成时间大约为10 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 中文（简体）, 意大利语, 越南语, 韩语, 德语（German）, 俄语（Russian）, 土耳其语（Turkish）, 英语（English）, 西班牙语（Spanish）
提供方
明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
What Is Mindfulness?
完成时间为 2 小时
11 个视频 （总计 46 分钟）, 3 个阅读材料, 3 个测验
11 个视频
What Is Mindfulness--and What Isn't It?7分钟
Ways to Practice5分钟
Mindfulness in Daily Life5分钟
Try These Daily Life Practices3分钟
Why Meditate?2分钟
How to Practice Mindfulness Meditation5分钟
Guided Meditation - 5-Minute Awareness of Breath5分钟
What is the State of the Evidence?3分钟
How Mindfulness Works2分钟
Benefits of Mindfulness2分钟
3 个阅读材料
Handout on Daily Life Practices10分钟
Mindfulness Research Challenges10分钟
Week 1 References10分钟
3 个练习
How Was Your Daily Life Practice?10分钟
Explore the Evidence Base10分钟
Week 1 Quiz20分钟
完成时间为 2 小时
Assess if Mindfulness Would Be Beneficial
完成时间为 2 小时
8 个视频 （总计 47 分钟）, 5 个阅读材料, 1 个测验
8 个视频
Lisa Uses Mindfulness to Help with Chronic Pain13分钟
Guided Meditation - Being Mindful of Pain7分钟
Mindfulness for Anxiety and Depression3分钟
Guided Meditation - Being Mindful of Anxiety6分钟
Mindfulness for Wellbeing4分钟
Guided Meditation - Being Mindful of Wellbeing6分钟
Cautions and Contraindications2分钟
5 个阅读材料
Pain Story - Veronica10分钟
Anxiety Story - Joshua10分钟
Wellbeing Story - Nolitha10分钟
Cautions and Contraindications Handout10分钟
Week 2 References and Resources10分钟
1 个练习
Week 2 Quiz20分钟
完成时间为 3 小时
Getting Started
完成时间为 3 小时
7 个视频 （总计 29 分钟）, 10 个阅读材料, 1 个测验
7 个视频
Addressing Challenges4分钟
Starting with Daily Life Practices2分钟
Introducing the STOP Technique2分钟
Watching Your Speech1分钟
Using Guided Meditation2分钟
10-Minute Guided Meditation: Awareness of Body and Breath10分钟
10 个阅读材料
Adopt the Right Attitude5分钟
How to Establish a Daily Practice5分钟
STOP Technique Handout5分钟
Simple Walking Practice Handout5分钟
Sources for Guided Meditation10分钟
What You Need to Meditate10分钟
Online Resources and Apps10分钟
Evaluating Online Resources10分钟
Finding Local Resources10分钟
Week 3 References and Resources10分钟
1 个练习
Evaluating an App30分钟
完成时间为 1 小时
Peer Review Project
完成时间为 1 小时
1 个阅读材料
1 个阅读材料
Peer Project Overview10分钟
完成时间为 2 小时
Evaluate Use for Your Patients and Yourself
完成时间为 2 小时
6 个视频 （总计 37 分钟）, 3 个阅读材料, 1 个测验
6 个视频
How Providers Benefit from Mindfulness19分钟
Ideas for Practice from Healthcare Providers5分钟
Guided Meditation - Working with Residue1分钟
Evaluating the Impact4分钟
Call to Action!1分钟
3 个阅读材料
Examples from Practice5分钟
How to Establish a Habit of Mindfulness10分钟
Week 4 References and Resources10分钟
1 个练习
Week 4 Quiz12分钟
审阅
来自MINDFULNESS IN INTEGRATIVE HEALTHCARE的热门评论
由 JO 提供Aug 3, 2020
My heartfelt gratitude for this once in a lifetime learning about Mindfulness in Integrative Healthcare. God bless University of Minnesota professors of the course through Coursera!
由 SS 提供Jun 14, 2020
The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.
由 NH 提供Feb 29, 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
由 AB 提供May 16, 2020
Excellent course for starting to meditate and to develop guided meditation. It helps you to know which resources are helpful to keep developing mindfulness.
常见问题
我什么时候能够访问课程视频和作业？
我订阅此专项课程后会得到什么？
Is financial aid available?
Can I get continuing education (CE) credit for this course?
完成课程后，我会获得大学学分吗？
还有其他问题吗？请访问 学生帮助中心。
