课程信息
4.7
159 个评分
38 个审阅
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
完成时间(小时)

完成时间大约为20 小时

建议:5 hours/week...
可选语言

英语(English)

字幕:英语(English), 西班牙语(Spanish)
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
完成时间(小时)

完成时间大约为20 小时

建议:5 hours/week...
可选语言

英语(English)

字幕:英语(English), 西班牙语(Spanish)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 3 小时

Module 1 - Positive mental health and Psychiatry

Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness. ...
Reading
8 个视频 (总计 55 分钟), 8 个阅读材料, 2 个测验
Video8 个视频
Wellbeing1分钟
Positive mental health and Psychiatry8分钟
Stress9分钟
Recovery perspective8分钟
Tina's Story - Part 14分钟
Positive Psychology8分钟
8 Steps to Happiness11分钟
Reading8 个阅读材料
How to navigate the MOOC10分钟
Overview of assessments and activities10分钟
About the Pre-course self-assessment scales10分钟
Module 1 Reading list10分钟
Essential reading - Mental Health and Wellbeing10分钟
Essential reading - Stress20分钟
Essential reading - 100 ways to support recovery10分钟
Essential readings - the PERMA Model10分钟
Quiz1 个练习
Pre-course knowledge test30分钟
2
完成时间(小时)
完成时间为 6 小时

Module 2 - Body and Mind

This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths....
Reading
9 个视频 (总计 66 分钟), 9 个阅读材料, 2 个测验
Video9 个视频
Exercise6分钟
BONUS: The benefits of pet ownership1分钟
Yoga and mental health7分钟
Sleeping well8分钟
Nutrition: Prevention7分钟
Relaxation8分钟
Mindfulness10分钟
Personality strengths8分钟
A strengths approach to community mental health5分钟
Reading9 个阅读材料
Essential readings - Exercise10分钟
Recommended resource - Yoga10分钟
Essential readings - Sleep10分钟
Recommended resource - About the Insomnia Severity Index10分钟
Essential readings - Nutrition10分钟
Essential reading - Breathing and relaxation exercises10分钟
Recommended resources - Mindfulness10分钟
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10分钟
Module 2 Reading list10分钟
3
完成时间(小时)
完成时间为 4 小时

Module 3 - Love and Work

Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you....
Reading
9 个视频 (总计 70 分钟), 7 个阅读材料, 1 个测验
Video9 个视频
Creative selves7分钟
Autonomy and connection2分钟
Families and carers10分钟
Aboriginal Australians: social and emotional wellbeing7分钟
Social and economic participation3分钟
The YES Project11分钟
Consumer communities7分钟
Work and mental health7分钟
Reading7 个阅读材料
Recommended resource - Attachment10分钟
Recommended resource - The benefits of social support10分钟
Recommended resource - Aboriginal Health and Wellbeing10分钟
Recommended resources - Consumer communities10分钟
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10分钟
Recommended resources on work and mental health10分钟
Module 3 Reading list10分钟
4
完成时间(小时)
完成时间为 6 小时

Module 4 - Mental Illness

In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder. ...
Reading
10 个视频 (总计 93 分钟), 11 个阅读材料, 2 个测验
Video10 个视频
Anxiety10分钟
Depression9分钟
Addictions11分钟
Trauma12分钟
Bipolar disorder9分钟
BONUS: Rob's story5分钟
Psychosis and Schizophrenia9分钟
Psychotherapies8分钟
Psychiatric medications9分钟
Reading11 个阅读材料
Recommended resource - Mental Health First Aid10分钟
Recommended resources - Types of anxiety disorders10分钟
Essential readings - Depression10分钟
Essential readings - Addictions10分钟
Recommended resources - About the AUDIT Scale10分钟
Essential reading - Post-traumatic Stress Disorder10分钟
Essential reading - Bipolar disorder10分钟
Essential reading - Psychosis and schizophrenia10分钟
Recommended readings - ADHD and autism spectrum10分钟
Essential readings - Talking Therapies10分钟
Module 4 Reading list10分钟
4.7
38 个审阅Chevron Right

热门审阅

创建者 ESAug 22nd 2018

Es excelente y lo recomiendo para todos los enfoques de la psicologia, es bueno estar al tanto de la perspectiva humanista dentro de la psiquiatria y salud mental

创建者 SSNov 23rd 2018

I thoroughly enjoyed this course and I learned many new things. I highly recommend this course to anyone who is interested in the subject.

讲师

Avatar

Sonia Kumar

Psychiatry Course Coordinator
Brain and Mind Centre, University of Sydney

关于 The University of Sydney

The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report....

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