In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.
提供方
Positive Psychiatry and Mental Health
悉尼大学
课程信息
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学生职业成果
45%
完成这些课程后已开始新的职业生涯
41%
通过此课程获得实实在在的工作福利
学生职业成果
45%
完成这些课程后已开始新的职业生涯
41%
通过此课程获得实实在在的工作福利
可分享的证书
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可灵活调整截止日期
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完成时间大约为22 小时
建议：5 hours/week
英语（English）
字幕：英语（English）, 西班牙语（Spanish）
提供方
悉尼大学
The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report.
教学大纲 - 您将从这门课程中学到什么
完成时间为 3 小时
Module 1 - Positive mental health and Psychiatry
Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
完成时间为 3 小时
8 个视频 （总计 55 分钟）, 8 个阅读材料, 2 个测验
8 个视频
Wellbeing1分钟
Positive mental health and Psychiatry8分钟
Stress9分钟
Recovery perspective8分钟
Tina's Story - Part 14分钟
Positive Psychology8分钟
8 Steps to Happiness11分钟
8 个阅读材料
How to navigate the MOOC10分钟
Overview of assessments and activities10分钟
About the Pre-course self-assessment scales10分钟
Module 1 Reading list10分钟
Essential reading - Mental Health and Wellbeing10分钟
Essential reading - Stress20分钟
Essential reading - 100 ways to support recovery10分钟
Essential readings - the PERMA Model10分钟
1 个练习
Pre-course knowledge test30分钟
完成时间为 6 小时
Module 2 - Body and Mind
This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
完成时间为 6 小时
9 个视频 （总计 66 分钟）, 9 个阅读材料, 2 个测验
9 个视频
Exercise6分钟
BONUS: The benefits of pet ownership1分钟
Yoga and mental health7分钟
Sleeping well8分钟
Nutrition: Prevention7分钟
Relaxation8分钟
Mindfulness10分钟
Personality strengths8分钟
A strengths approach to community mental health5分钟
9 个阅读材料
Essential readings - Exercise10分钟
Recommended resource - Yoga10分钟
Essential readings - Sleep10分钟
Recommended resource - About the Insomnia Severity Index10分钟
Essential readings - Nutrition10分钟
Essential reading - Breathing and relaxation exercises10分钟
Recommended resources - Mindfulness10分钟
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10分钟
Module 2 Reading list10分钟
完成时间为 4 小时
Module 3 - Love and Work
Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
完成时间为 4 小时
9 个视频 （总计 70 分钟）, 7 个阅读材料, 1 个测验
9 个视频
Creative selves7分钟
Autonomy and connection2分钟
Families and carers10分钟
Aboriginal Australians: social and emotional wellbeing7分钟
Social and economic participation3分钟
The YES Project11分钟
Consumer communities7分钟
Work and mental health7分钟
7 个阅读材料
Recommended resource - Attachment10分钟
Recommended resource - The benefits of social support10分钟
Recommended resource - Aboriginal Health and Wellbeing10分钟
Recommended resources - Consumer communities10分钟
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10分钟
Recommended resources on work and mental health10分钟
Module 3 Reading list10分钟
完成时间为 6 小时
Module 4 - Mental Illness
In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
完成时间为 6 小时
10 个视频 （总计 93 分钟）, 11 个阅读材料, 2 个测验
10 个视频
Anxiety10分钟
Depression9分钟
Addictions11分钟
Trauma12分钟
Bipolar disorder9分钟
BONUS: Rob's story5分钟
Psychosis and Schizophrenia9分钟
Psychotherapies8分钟
Psychiatric medications9分钟
11 个阅读材料
Recommended resource - Mental Health First Aid10分钟
Recommended resources - Types of anxiety disorders10分钟
Essential readings - Depression10分钟
Essential readings - Addictions10分钟
Recommended resources - About the AUDIT Scale10分钟
Essential reading - Post-traumatic Stress Disorder10分钟
Essential reading - Bipolar disorder10分钟
Essential reading - Psychosis and schizophrenia10分钟
Recommended readings - ADHD and autism spectrum10分钟
Essential readings - Talking Therapies10分钟
Module 4 Reading list10分钟
审阅
4.8
来自POSITIVE PSYCHIATRY AND MENTAL HEALTH 的热门评论
由 JB 提供Feb 5, 2019
I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.
由 BB 提供Jul 21, 2019
i found this course very useful, not only did it covered the new approach to mental problem that is, positive psychiatry, it also gave details on common mental illnesses in very easy way. Thanks
由 KK 提供Jul 6, 2019
This course is suitable for all those who want to learn the basics of mental health. It covers all the major topics in a brief with a lot of additional resources linked. Thanks to creators!
由 SM 提供Nov 13, 2019
This course is very beneficial to improve my personal and professional insights on Positive Psychiatry and Mental Health approaches in order to enhance ability to achieve mental well being.
由 ZH 提供Mar 25, 2019
There were a lot of things that I did not know and are common in our behaviors. There are some good strategies described that I have found helpful to cater for mental health issues.
由 MH 提供Apr 29, 2019
This was a very informative and easy to understand course, full of expert tuition and shared first hand experience. Some further practical activities would be an improvement.
由 ES 提供Aug 21, 2018
Es excelente y lo recomiendo para todos los enfoques de la psicologia, es bueno estar al tanto de la perspectiva humanista dentro de la psiquiatria y salud mental
由 NY 提供Mar 26, 2019
Thank you for a wonderful course! it's help me to understand more about mental health and very useful for everyone especially Mental health at workplace.
由 KJ 提供Jul 15, 2019
This is a very interesting subject to learn. Nothing can be more interesting than learning about human behaviors. Thank you for this wonderful course.
由 AA 提供Mar 5, 2019
Very well informative course that open your path of learning about mental health and wellness. I thank all of instructors for their time and effort.
由 DA 提供Jun 29, 2019
has a lot of information that is easy to understand, having to deal with mental health myself this brings new light to what 'MENTAL HEALTH" acutal
由 AC 提供Dec 22, 2018
Loved the class and teachers! Really learned a lot; helped me to reflect and begin to move forward after career change due to mental illness.
由 JP 提供Jan 12, 2020
Very useful and informative information, well prepared and concise videos, good link to further learning options (books, papers, resources)
由 SS 提供Nov 22, 2018
I thoroughly enjoyed this course and I learned many new things. I highly recommend this course to anyone who is interested in the subject.
由 WS 提供Oct 8, 2019
This has been a great introduction to Positive Psychology and Psychiatry, and has left me curious to learn more in this area. Thank you!
由 TM 提供Apr 26, 2018
This course is great, easy access and great information delivered in a perfect way that made it interesting to learn. Thank you so much.
由 KN 提供Feb 15, 2018
very knowledgeable instructors.. In depth information on the course.. Versions from depression survivors an eye opener.. Great course
由 SA 提供Mar 17, 2020
I am so glad after complete this course.very informative and intresting.l ill definitely do more courses in future.thanks coursera
由 GZ 提供Sep 1, 2019
Fantastic course! You will learn things that are very important for daily life but are rarely taught, with scientific backing!
由 SS 提供Jul 16, 2019
This was an amazing course as I understood the concepts well. They seemed very interesting and it completely changed my mind.
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