This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
提供方
积极心理学
北卡罗莱纳大学教堂山分校
课程信息
77,220 次近期查看
Learner Career Outcomes
40%
完成这些课程后已开始新的职业生涯
30%
通过此课程获得实实在在的工作福利
您将获得的技能
GratitudeKindnessMeditationPositive Psychology
Learner Career Outcomes
40%
完成这些课程后已开始新的职业生涯
30%
通过此课程获得实实在在的工作福利
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为11 小时
建议：2-4 hours/week
英语（English）
字幕：英语（English）, 中文（简体）
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
完成时间为 2 小时
4 个视频 （总计 51 分钟）, 3 个阅读材料, 1 个测验
3 个阅读材料
Fredrickson (2003) American Scientist10分钟
(Optional) Experiential Activity: Build a Positivity Portfolio10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 1 Quiz10分钟
完成时间为 1 小时
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
完成时间为 1 小时
4 个视频 （总计 47 分钟）, 3 个阅读材料, 1 个测验
4 个视频
Built Resources9分钟
Resilience14分钟
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8分钟
3 个阅读材料
The Science of Happiness10分钟
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 2 Quiz10分钟
完成时间为 1 小时
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
完成时间为 1 小时
3 个视频 （总计 43 分钟）, 3 个阅读材料, 1 个测验
3 个视频
Prioritizing Positivity15分钟
Positivity and Policy: An interview with Darren Coppin11分钟
3 个阅读材料
Positivity Self Test10分钟
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 3 Quiz10分钟
完成时间为 2 小时
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
完成时间为 2 小时
6 个视频 （总计 80 分钟）, 3 个阅读材料, 1 个测验
6 个视频
What is Love?17分钟
Positivity Resonance15分钟
Loving-Kindness Introduced10分钟
Loving-Kindness Practiced12分钟
Investigating Positivity Resonance: An Interview with Brett Major9分钟
Loving-Kindness Meditation15分钟
3 个阅读材料
The One You're With10分钟
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 4 Quiz10分钟
4.7
709 条评论
来自积极心理学 的热门评论
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.
讲师
Dr. Barbara L. Fredrickson
Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology AssociationKenan-Flagler School of Business
关于 北卡罗莱纳大学教堂山分校
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
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