This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
提供方
北卡罗莱纳大学教堂山分校
教学大纲 - 您将从这门课程中学到什么
周
1完成时间为 2 小时
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 个视频 （总计 51 分钟）, 3 个阅读材料, 1 个测验
3 个阅读材料
Fredrickson (2003) American Scientist10分钟
(Optional) Experiential Activity: Build a Positivity Portfolio10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 1 Quiz10分钟
周
2完成时间为 1 小时
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 个视频 （总计 47 分钟）, 3 个阅读材料, 1 个测验
4 个视频
Built Resources9分钟
Resilience14分钟
Positivity & Entrepreneurship: An interview with Dr. Debby Stroman8分钟
3 个阅读材料
The Science of Happiness10分钟
(Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 2 Quiz10分钟
周
3完成时间为 1 小时
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 个视频 （总计 43 分钟）, 3 个阅读材料, 1 个测验
3 个视频
Prioritizing Positivity15分钟
Positivity and Policy: An interview with Darren Coppin11分钟
3 个阅读材料
Positivity Self Test10分钟
(Optional) Experiential Activity: Take the Positivity Self-Test Challenge10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 3 Quiz10分钟
周
4完成时间为 2 小时
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 个视频 （总计 80 分钟）, 3 个阅读材料, 1 个测验
6 个视频
What is Love?17分钟
Positivity Resonance15分钟
Loving-Kindness Introduced10分钟
Loving-Kindness Practiced12分钟
Investigating Positivity Resonance: An Interview with Brett Major9分钟
Loving-Kindness Meditation15分钟
3 个阅读材料
The One You're With10分钟
(Optional) Experiential Activity: Practice Loving-Kindness Meditation10分钟
(Optional) Scholarly References and Additional Resources10分钟
1 个练习
Week 4 Quiz10分钟
4.6
652 个审阅30%
完成这些课程后已开始新的职业生涯
27%
通过此课程获得实实在在的工作福利
来自积极心理学 的热门评论
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
Great course. Learned a lot. Good material. Strong curriculum. A bit slow at time. Quality of video could be improved. Well worth the cost. It would be great if next level course was offered.
讲师
Dr. Barbara L. Fredrickson
Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology AssociationKenan-Flagler School of Business
关于 北卡罗莱纳大学教堂山分校
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
常见问题
我什么时候能够访问课程视频和作业？
注册以便获得证书后，您将有权访问所有视频、测验和编程作业（如果适用）。只有在您的班次开课之后，才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程，可能无法访问某些作业。
我购买证书后会得到什么？
您购买证书后，将有权访问所有课程材料，包括评分作业。完成课程后，您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
有助学金吗？
还有其他问题吗？请访问 学生帮助中心。
