关于此课程： 这门课程讨论的是积极心理学领域的研究发现，由Barbara Fredrickson和她的同事主讲。这门课程突出科学理论的实际应用，因此你可以将所学知识即时应用，来帮助你拥有一个更加充实而有意义的人生。
制作方： The University of North Carolina at Chapel Hill
教学方： Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| 承诺学习时间 | 2-4小时/周 |
| 语言 | English, 字幕： Chinese (Simplified) |
| 如何通过 | 通过所有计分作业以完成课程。 |
| 用户评分 |
授课大纲
第 1 周
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 个视频, 3 个阅读材料
- 视频: Upward Spirals
- 视频: Ten Positive Emotions
- 视频: The Broaden-and-Build Theory
- Reading: Fredrickson (2003) American Scientist
- Reading: (Optional) Experiential Activity: Build a Positivity Portfolio
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 1 Quiz
第 2 周
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 个视频, 3 个阅读材料
- 视频: Built Resources
- 视频: Resilience
- 视频: Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- Reading: The Science of Happiness
- Reading: (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 2 Quiz
第 3 周
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 个视频, 3 个阅读材料
- 视频: Prioritizing Positivity
- 视频: Positivity and Policy: An interview with Darren Coppin
- Reading: Positivity Self Test
- Reading: (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 3 Quiz
第 4 周
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 个视频, 3 个阅读材料
- 视频: Positivity Resonance
- 视频: Loving-Kindness Introduced
- 视频: Loving-Kindness Practiced
- 视频: Investigating Positivity Resonance: An Interview with Brett Major
- 视频: Loving-Kindness Meditation
- Reading: The One You're With
- Reading: (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 4 Quiz
第 5 周
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 个视频, 3 个阅读材料
- 视频: Immune Benefits
- 视频: Savoring Connections
- 视频: Positivity & Wellness: An interview with Kelly Stack
- Reading: Dr. Fredrickson’s Op Ed in the New York Times (2013)
- Reading: (Optional) Experiential Activity: Reflect on Social Connections
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 5 Quiz
第 6 周
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 个视频, 3 个阅读材料
- 视频: A New Emotion Born
- 视频: Positivity & Schools: An interview with Patrick Akos
- Reading: Dr. Fredrickson's TEDx Talk on Remaking Love
- Reading: (Optional) Experiential Activity: Take the Make a Difference Challenge
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 6 Quiz
常见问题解答
运作方式
Coursework
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制作方
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
价格
| 购买课程 | |
|---|---|
| 访问课程材料 | 可用 |
| 访问评分的材料 | 可用 |
| 收到最终成绩 | 可用 |
| 获得可共享的课程证书 | 可用 |
评分和审阅
I enjoyed this course as it complemented my own readings about Positive Psychology. Thank you to Dr Fredrickson and the classmates who made the journey enjoyable and memorable.
I am leaning most of thing in this course Thanks to Coursea Given me this opportuness.
I'm hoping Dr. Frederickson will receive my note of gratitude for sharing her wisdom, experience and research so generously in this affordable Coursera venue! If Positive Psychology would have been available for me to study in undergrad or even grad school, I would've continued in my psych studies. I most especially would have loved to study with Dr. Frederickson. She not only presents her material well, she organizes it in a way that goes beyond all the "motivational/happy-clappy" things out there. Her work and this course will reverberate positivity resonance throughout the world for years to come! Thank you! In the world of positive psychology, Dr. Frederickson shines brightly!
An Awesome Experience with lots of learning. Its also provided an avenue for understanding self and healing self. Thanks from the bottom of my heart to Dr. Fredrickson and all those who are working and spreading the science of positive psychology.