关于此课程： 这门课程讨论的是积极心理学领域的研究发现，由Barbara Fredrickson和她的同事主讲。这门课程突出科学理论的实际应用，因此你可以将所学知识即时应用，来帮助你拥有一个更加充实而有意义的人生。
制作方： 北卡罗莱纳大学教堂山分校
教学方： Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| 承诺学习时间 | 2-4小时/周 |
| 语言 | English, 字幕： Chinese (Simplified) |
| 如何通过 | 通过所有计分作业以完成课程。 |
| 用户评分 |
授课大纲
第 1 周
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 视频, 3 阅读材料
- 视频: Emotions
- 视频: Upward Spirals
- 视频: Ten Positive Emotions
- 视频: The Broaden-and-Build Theory
- Reading: Fredrickson (2003) American Scientist
- Reading: (Optional) Experiential Activity: Build a Positivity Portfolio
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 1 Quiz
第 2 周
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 视频, 3 阅读材料
- 视频: Broadened Awareness
- 视频: Built Resources
- 视频: Resilience
- 视频: Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- Reading: The Science of Happiness
- Reading: (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 2 Quiz
第 3 周
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 视频, 3 阅读材料
- 视频: Positivity Ratios
- 视频: Prioritizing Positivity
- 视频: Positivity and Policy: An interview with Darren Coppin
- Reading: Positivity Self Test
- Reading: (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 3 Quiz
第 4 周
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 视频, 3 阅读材料
- 视频: What is Love?
- 视频: Positivity Resonance
- 视频: Loving-Kindness Introduced
- 视频: Loving-Kindness Practiced
- 视频: Investigating Positivity Resonance: An Interview with Brett Major
- 视频: Loving-Kindness Meditation
- Reading: The One You're With
- Reading: (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 4 Quiz
第 5 周
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 视频, 3 阅读材料
- 视频: Cardiovascular Benefits
- 视频: Immune Benefits
- 视频: Savoring Connections
- 视频: Positivity & Wellness: An interview with Kelly Stack
- Reading: Dr. Fredrickson’s Op Ed in the New York Times (2013)
- Reading: (Optional) Experiential Activity: Reflect on Social Connections
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 5 Quiz
第 6 周
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 视频, 3 阅读材料
- 视频: Gratitude
- 视频: A New Emotion Born
- 视频: Positivity & Schools: An interview with Patrick Akos
- Reading: Dr. Fredrickson's TEDx Talk on Remaking Love
- Reading: (Optional) Experiential Activity: Take the Make a Difference Challenge
- Reading: (Optional) Scholarly References and Additional Resources
已评分: Week 6 Quiz
常见问题解答
运作方式
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制作方
北卡罗莱纳大学教堂山分校
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
价格
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评分和审阅
An excellent course which will benefit a person no matter what their profession. Great insights about personal growth as well as solid information about research into positive emotions. The format is engaging and informative.
Excelente! Conteúdo de muita qualidade ministrado de forma muito didática.
Really enjoyed the course and learned a lot.
MN
The course has made a significant impact how I view myself and others.