学生对 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的评价和反馈

its well done,

This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.

The content was great and I found it very helpful, especially the actual scientific studies that backed the information. I was greatly annoyed at the requirement of having to purchase the course in order to do the homework and peer projects. I have never had to do that before and I have taken quite a few Coursera classes.

Presented ideas are good and reasonable. Recommended weight loss strategies are achievable and can be combined with anybody's everyday life. The instructor is great.Two issues: - you need to pay to complete it;- a lot of personal weight loss tracking is based on SuperTracker website, which is totally great one, but it will be discontinued on June 30, 2018.

Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim

Loved this course. Although I didn't purchase it and was not able to submit the quizzes and assignments, I still learned a lot and I am more aware now on how to manage my weight and live a healthy life. Thank you Dr Kavanagh!

I don't know if something as personal as weight loss should be a peer reviewed class. I didn't pay for the class so I wasn't involved in the peer review process. But in other classes I have taken and participated in the peer review process has shown that there are some who make it their goal to be as critical as possible, whether for the right or wrong reasons.

This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.

The information is solid and clearly presented. There are no bells and whistles. Just facts and encouragement.

Thorough, gives you good tools to make a plan.

A good course with good hints.

The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.

it was nice

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.

Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.

Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?

It is a very nice course. but i think it needs to add more informations about nutritions.

The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.

Most of the information in the course are available online but still this course will help you align and organize your diet and exercise

Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.

Для русскоязычных очень непонятен ,перевода нет

I think this information is very dated - Calories In/Calories Out, High Carb/Low Fat, recommending exercise to lose weight, vegetable oils recommended/animal fats denigrated . . . . so many recommendations that have little 'science' behind them, and which have not produced good results for 95% of the people who have used them. I've lost weight with a lower calorie diet and exercise, so, yes, it can work, but it is very difficult. I've kept it off easily for two years with a high fat/low carb eating plan. I've changed my exercise to mostly Pilates when my weight stabilized and I enjoy it enough to stay with it. knowing how difficult it is to stick to a low fat/high carb diet - which causes me to struggle with cravings, even when I am eating unprocessed organic seasonal local food - I hate to see a low fat diet recommended to people struggling with losing weight. I recommend "The Big Fat Surprise" and "Good Calories, Bad Calories" as an alternate view of healthy living.