Chevron Left
返回到 Designing Your Personal Weight Loss Plan

学生对 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的评价和反馈

4.0
星
538 个评分
•
152 条评论

课程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

热门审阅

EN
Jan 17, 2021

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

SS
Jul 6, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

筛选依据：

51 - Designing Your Personal Weight Loss Plan 的 75 个评论（共 155 个）

创建者 Saja A

•
Mar 24, 2017

I did this course but I wish to this amazing website to be less materialism :)

创建者 Anastasia S

•
Jun 30, 2017

This course help me to be aware of my own diet, emotion and eating lifetsyle

创建者 Shine M S

•
May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

创建者 Teena M C

•
Jun 23, 2017

Very good course. Helps in making effective and realistic weight loss plan.

创建者 Emelia

•
Jan 29, 2021

I enjoyed doing the course. The course was well presented. Thank you.

创建者 Jaideep J R

•
Sep 11, 2018

An excellent course to get you started on your path to a healthy life

创建者 Deleted A

•
Jan 25, 2021

This is a great course. Thanks to instructor and Coursera so much.

创建者 RITESH G

•
Dec 18, 2019

A very simple and effective way of addressing the Global Epidemic

创建者 Astrid U

•
May 8, 2017

Very practical and elightened course. I strongly recommend it.

创建者 Olga

•
May 25, 2017

Thank you so much for such a useful and helpful course!!!

创建者 Mohsin A

•
Sep 28, 2021

This course helps me to add a valuable skill to my CV.

创建者 vengadan s

•
Sep 28, 2021

Very informative - helps to separate facts from fads.

创建者 Vasam M P

•
May 5, 2021

Done. Completing this course gave me a good start.

创建者 magdaline c

•
Feb 11, 2021

I would encourage everyone to take this course

创建者 Arjay G

•
Jul 29, 2017

Excellent Course realistic as it gets

创建者 TMU b

•
Mar 10, 2021

對想要管理身材的我來說，這堂課真的很有幫助，學了很多減重技巧、飲食控制。

创建者 Vasiliki M

•
Jan 7, 2021

Really practical and to the point!

创建者 Dianaa A

•
Jan 3, 2021

Quiero realizar el curso más tarde

创建者 Esha Z

•
Sep 9, 2019

A lil bit difficult but very good

创建者 Ai

•
Apr 8, 2019

thanks everyone for this course!

创建者 Rohail A

•
Sep 10, 2020

I really appreciate the course

创建者 Veetika G

•
Oct 5, 2017

AMAZING CALCULATIONS LOVING IT

创建者 Tony c

•
Feb 28, 2017

gave me great insight.

创建者 Dawaa T

•
Sep 9, 2019

great work , i enjoy

Coursera Footer

开拓职业生涯或促进职业发展

浏览热门主题

提升团队技能

在线获得学位或证书

Coursera

社区

更多

随时随地学习
通过 App Store 下载通过 Google Play 获取
Placeholder