Thorough, gives you good tools to make a plan.

The content was great and I found it very helpful, especially the actual scientific studies that backed the information. I was greatly annoyed at the requirement of having to purchase the course in order to do the homework and peer projects. I have never had to do that before and I have taken quite a few Coursera classes.

Presented ideas are good and reasonable. Recommended weight loss strategies are achievable and can be combined with anybody's everyday life. The instructor is great.Two issues: - you need to pay to complete it;- a lot of personal weight loss tracking is based on SuperTracker website, which is totally great one, but it will be discontinued on June 30, 2018.

Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim

A good course with good hints.

This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.

O curso está bem estruturado e toda a informação foi adequada e pertinente. Todavia, considero que a avaliação dos trabalho não deveria estar apenas ao cargo dos alunos. Deveria haver um feedback dos instrutores, umas vez que nem todos possuem a mesma formação e capacidade para ser imparcial.

assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way

its well done,

This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.

This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.

The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.

it was nice

Practical Course.

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.

The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.

Most of the information in the course are available online but still this course will help you align and organize your diet and exercise

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

It is a very nice course. but i think it needs to add more informations about nutritions.

Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.

Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?

Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.

Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.

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