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学生对 莱顿大学 提供的 De-Mystifying Mindfulness 的评价和反馈

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Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...



Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.


Feb 07, 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !


1 - De-Mystifying Mindfulness 的 25 个评论(共 323 个)

创建者 Sardor S

Oct 29, 2016

Quite an intensive course with lots of theory and practice. Make sure you have enough time before comitting to this course. But over all good experience, challenging and interesting. Meditation labs were great as well.

创建者 Leila e

Aug 02, 2017

Dear Sir /Madam, Recently, I have complete the course De-Mystifying Mindfulness, and I received a Congratulations email and an invitation for getting a certificate , but when I wanted to register photo Id, there was the law about restricted area! And I couldn’t believe it. Then I decided to send Congratulations Email to you for cooperation with totalizer regime of Iran, about Deprivation innocent people from their right of education. I have to say as a human I didn't choose this country for born and living and as a woman, I have been faced with cruel rules, critical problems and humiliations, because of the female gender. I had enjoyed through the course, I had enjoyed from the concepts about making peace and communication with other people, but at the end, after study ridicules restricted rules, I realized there is a long path to reach and feel peace and free our heart from anger and have negative emotions together. Maybe you will tell me this is a law and we are innocent then I will tell you Martin Luther King once said: "If a law is unjust, a man is not only right to disobey it, he is obligated to do so."


创建者 Anna P M

Dec 18, 2016

The course was excellent in every way. It combined very interesting content from different sources and points of views with practical exercises that really made the experience complete. I strongly recommend it to anyone who is even slightly interested in what mindfulness is and how it relates to the world around us. I would characterize it as an eye-opening experience. The only thing I would change would be the workload, which should be distributed in some way, as some of the course's weeks were almost impossible to pull off correctly in 7 days.

创建者 Ruby S

Mar 24, 2019

I went into this course with an open mind to be enlightened about mindfulness. I finished this course feeling enlightened and more knowledgeable about mindfulness and everything to do with it. It's an ideal course for those who have started to show interest in mindfulness and wish to learn more but equally for anyone into wellbeing. It starts off with an introduction to mindfulness and thereon you are taken on a journey of self-exploration, reflection and useful exercises. There are quite a few meditation practices to do and most of these are guided. The course content is insightful and debatable which allows you to question your thoughts and opinions. It aims to demystify mindfulness and it does in a lot of ways but for me the intrigue and curiosity never ends. I completed with a certificate of which I am proud.

创建者 Carmen C

Apr 07, 2018

The course does a great job of balancing theoretical teachings with practical learning.

It is a great introduction to meditation and mindfulness from a secular perspective, and has something even for the most skeptic among us, so I would definitely recommend that you give it a try, if you are new to meditation and mindfulness in general.

Maybe this course is a bit less interesting for those more experienced with philosophy, Buddhism or mindfulness tho.

My only qualm is that on the meditation labs, there is a very sudden and steep curve around week 3, the meditations go from being 10-15 minutes, to 50, which makes it a bit harder to fit around your schedule, its all right, but be warned that the time you are making for meditation might not be enough when you get to that point.

Overall, I enjoyed it, I learned and that's all I really came here for.

创建者 Veera B K

Feb 07, 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

创建者 Daniel C

Apr 27, 2017

The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.

创建者 Frederika M

Nov 12, 2017

Learned so much in what initially seemed daunting but what turned out to be a relatively short amount of time!

创建者 Alex L

Nov 02, 2017


Lots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

创建者 Maria C

Dec 19, 2018

I like a lot the structure of the material, the videos, and the exercises/labs. I find the instructor (Chris) and his voice very soothing making the "pursuit of mindfulness" a little more easier. Thanks!

创建者 Maria J E

Aug 09, 2018

AMAZING! Informed, organized, high- quality instructors,

professional. One of the best experiences I have had so far on Coursera.

创建者 Théotime G

Aug 09, 2018

Wonderful course. I didn't invest as much time in it as I would've liked to, thus I have downloaded all the audio exercises and will be coming back to this course as long as I can when I will have more time/courage in the future. Chris is an inspiring teacher as he seems very compassionate and encouraging, and his obvious serenity gives legitimacy to the course from the very beginning. It is very important to be offered to choose courses that focus on spirituality/philosophy/wellbeing, and to put them on the same level as Finance or Marketing courses, and I am happy to see that universities have finally understood this.

创建者 Josta K

Sep 23, 2017

Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)

创建者 Val K

Apr 04, 2018

Incredible, enlightening, mysterious.

创建者 Dany M

Jan 05, 2019

Everyone should take it!

创建者 Carlos M V R

Jan 02, 2019

Great course

It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future

创建者 肖世程

Jan 26, 2019


创建者 Elison F L D

Nov 20, 2018

I learned a lot about Mindfulness.

创建者 Christoph

Nov 06, 2018

Amazing course that displays Mindfulness for people who tend to stay away from it. Perfectly bias-dissolving!

创建者 John B

Jan 08, 2019

This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.

创建者 Luis E A H

Jan 23, 2019

Un curso muy útil para el día a día.

创建者 Shikha A

Feb 13, 2019

For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.

创建者 Daniel S

Feb 19, 2019

The best MOOC I´ve taken, easily ... kudos

创建者 Jay S

Dec 14, 2018

Thank you very much for the opportunity. The course has a lot of learning material and it was just awesome to learn some of the things that I would have not ever known otherwise. I would have to say "Excellent" I appreciate Chris Goto-Jones for the amount of work that was given in putting De-Mystifying Mindfulness. I'm presently using my new learning to pave my way for teaching it. I will also contribute to the mission of Leiden University to continue these efforts to keeping this course alive for all who are willing to take advantage of becoming aware of their every day activities (Being Mindful)

创建者 Roger M

Aug 12, 2018

This was an eye-opening course. I liked having the opportunity to "meet" Professor Goto-Jones!