I went into this course with an open mind to be enlightened about mindfulness. I finished this course feeling enlightened and more knowledgeable about mindfulness and everything to do with it. It's an ideal course for those who have started to show interest in mindfulness and wish to learn more but equally for anyone into wellbeing. It starts off with an introduction to mindfulness and thereon you are taken on a journey of self-exploration, reflection and useful exercises. There are quite a few meditation practices to do and most of these are guided. The course content is insightful and debatable which allows you to question your thoughts and opinions. It aims to demystify mindfulness and it does in a lot of ways but for me the intrigue and curiosity never ends. I completed with a certificate of which I am proud.

The course was excellent in every way. It combined very interesting content from different sources and points of views with practical exercises that really made the experience complete. I strongly recommend it to anyone who is even slightly interested in what mindfulness is and how it relates to the world around us. I would characterize it as an eye-opening experience. The only thing I would change would be the workload, which should be distributed in some way, as some of the course's weeks were almost impossible to pull off correctly in 7 days.

Quite an intensive course with lots of theory and practice. Make sure you have enough time before comitting to this course. But over all good experience, challenging and interesting. Meditation labs were great as well.

The course does a great job of balancing theoretical teachings with practical learning.

It is a great introduction to meditation and mindfulness from a secular perspective, and has something even for the most skeptic among us, so I would definitely recommend that you give it a try, if you are new to meditation and mindfulness in general.

Maybe this course is a bit less interesting for those more experienced with philosophy, Buddhism or mindfulness tho.

My only qualm is that on the meditation labs, there is a very sudden and steep curve around week 3, the meditations go from being 10-15 minutes, to 50, which makes it a bit harder to fit around your schedule, its all right, but be warned that the time you are making for meditation might not be enough when you get to that point.

Overall, I enjoyed it, I learned and that's all I really came here for.

Incredible, enlightening, mysterious.

Learned so much in what initially seemed daunting but what turned out to be a relatively short amount of time!

Dear Sir /Madam, Recently, I have complete the course De-Mystifying Mindfulness, and I received a Congratulations email and an invitation for getting a certificate , but when I wanted to register photo Id, there was the law about restricted area! And I couldn’t believe it. Then I decided to send Congratulations Email to you for cooperation with totalizer regime of Iran, about Deprivation innocent people from their right of education. I have to say as a human I didn't choose this country for born and living and as a woman, I have been faced with cruel rules, critical problems and humiliations, because of the female gender. I had enjoyed through the course, I had enjoyed from the concepts about making peace and communication with other people, but at the end, after study ridicules restricted rules, I realized there is a long path to reach and feel peace and free our heart from anger and have negative emotions together. Maybe you will tell me this is a law and we are innocent then I will tell you Martin Luther King once said: "If a law is unjust, a man is not only right to disobey it, he is obligated to do so."

REGARDS,

This course gave me the objectivity to face my difficulties and move ahead in my attitudes.

The most interesting course I have ever taken. It's combing philosophical, scientific and theoretical knowledge. It makes you think critically and to create your own opinion about what is mindfulness for you. We explored the background and roots of mindfulness with modern knowledge and scientific studies that can be applied in modern life. I would say that the last 6 weeks I spent with great pleasure and I'm sure I'll continue to practice mindfulness in my life.

Great course, all topics very interesting!

Excellent Course to keep you mindful.

I could never imagine how helpful a course like this could be! Thanks a lot!

So practical and easy to understand. Even funny and well explained

exceptional- so good!

Great, Great, Course. Will recommend 100%

This course has really taught me a lot about what is Mindfulness.

This course introduce the topic in an interesting way , I am sure anybody takes this course is going to love it .

If you're undergoing a tumultuous time in your life, this course will definitely be of value.

Maybe the best class I've ever taken.

Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.

Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.

The best MOOC I´ve taken, easily ... kudos

For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

I love it!