创建者 AL
•Nov 02, 2017
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
创建者 VK
•Feb 07, 2019
An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !
278 个审阅
创建者 Daniel Stamp
•Feb 19, 2019
The best MOOC I´ve taken, easily ... kudos
创建者 Shikha Aggarwal
•Feb 13, 2019
For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.
创建者 Veera Balaji Kumar
•Feb 07, 2019
An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !
创建者 Erika Monroy
•Feb 03, 2019
I love it!
创建者 肖世程
•Jan 26, 2019
很棒
创建者 Luis Edgardo Abarca Huamán
•Jan 23, 2019
Un curso muy útil para el día a día.
创建者 John Belmont
•Jan 08, 2019
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.
创建者 Dany Mindful
•Jan 05, 2019
Everyone should take it!
创建者 Diadel Ortiz
•Jan 03, 2019
Thank you for this course, I have learn Mindfulness to be an interesting subject. I have enjoyed the variety of mediations and interviews. This course is a great way to introduce Mindfulness. I will continue to use Mindfulness throughout my life and will share what I have experienced with others.
Thank you. Diadel
创建者 Carlos Mateo Vélez Rodríguez
•Jan 02, 2019
Great course
It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future