A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
创建者 John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
创建者 Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
创建者 Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
创建者 Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
创建者 Michelle I•
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
创建者 Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
创建者 Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
创建者 Raj B•
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
创建者 Ali H•
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
创建者 Martha C•
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.
创建者 Christian L•
Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice
创建者 Stephan S•
Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.
创建者 Berger V•
It was very nice to follow the guidance and meditation practice.
The cursus is well done , I learned a lot about mindfulness world
创建者 Santiago E•
The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.
Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.
创建者 Pablo S S•
Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.
创建者 Vivek R•
This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.
创建者 María I P•
Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.
创建者 Leonard P•
Quite exceptional course on mindfulness. I would highly recommend this to anyone that wants a comprehensive view of the topic.
I completely loved it. It gave me a different perspective about my options as a human and a better way to enjoy the present.
创建者 Julie M•
Very well thought out materials, great set up for interacting with other learners, nice balance between theory and practice.
创建者 Marina D C•
Great course! Has helped me to learn about mindfulness and to try to be mindful on a daily basis. I strongly recommend it.
创建者 Dylan D•
Hands-down the best MOOC I've taken thus far! Thank you so much for this wonderful gift. May we all be happy and free. =)
创建者 Josephine D•
A great balance of academic content and experiential learning. This course helped me so much in my daily life. Thank you!