A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
创建者 THOMAS K•
I have gained a great deal from this course. It is very comprehensive, the video lectures are very clearly presented and the reading material is good. Thank you!
创建者 Brenda S•
I have learned so much from this course and it has also taught me discipline I has made me aware of how far I still have to go in order to live a mindful life
创建者 Sarah R•
Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.
创建者 Rosemary K•
A good introduction to starting a mindfulness practice of your own. You can feel confident that you are getting good information from a qualified instructor.
创建者 Mihova O•
Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.
创建者 Learner I•
Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
创建者 Macarena G•
Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
创建者 carl h•
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
创建者 Ana S S R•
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
创建者 Golara F•
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
创建者 Amanda A•
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
创建者 Caroline T•
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
创建者 Iva S•
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
创建者 Kathy C•
This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
创建者 Federico G•
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
创建者 Keith N•
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
创建者 Manjusha D•
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
创建者 IOANNIS V•
It was an excelent experience!!!!! I would suggest it to anyone who wants to get rid of stress or want to aply mindfulness meditations to others!
创建者 Marta P G•
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
创建者 John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
创建者 Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
创建者 Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
创建者 Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.