In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
The Science of Well-Being
耶鲁大学课程信息
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学生职业成果
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完成这些课程后已开始新的职业生涯
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完成时间大约为19 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, 乌克兰语, （欧洲人讲的）葡萄牙语, 中文（简体）, 意大利语, 巴西葡萄牙语, 越南语, 韩语, 德语（German）, 俄语（Russian）, 土耳其语（Turkish）, 英语（English）, 西班牙语（Spanish）, 波斯语
您将获得的技能
GratitudeHappinessMeditationSavoring
学生职业成果
19%
完成这些课程后已开始新的职业生涯
18%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为19 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, 乌克兰语, （欧洲人讲的）葡萄牙语, 中文（简体）, 意大利语, 巴西葡萄牙语, 越南语, 韩语, 德语（German）, 俄语（Russian）, 土耳其语（Turkish）, 英语（English）, 西班牙语（Spanish）, 波斯语
提供方
耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
Introduction
Why take this course?
完成时间为 2 小时
4 个视频 （总计 13 分钟）, 9 个阅读材料
4 个视频
Become Happier by Learning & Applying Psychological Science4分钟
Why This Course Exists3分钟
What is the G.I. Joe Fallacy?4分钟
9 个阅读材料
Welcome Letter from Professor Santos5分钟
Boosting well-being during the COVID-19 pandemic10分钟
Course Requirements10分钟
Course Rewirements5分钟
Rewirement Tracking10分钟
Measure Your Happiness and Discover Your Strengths10分钟
Optional Pre-Course Survey10分钟
References & Notes10分钟
Ways to Learn More10分钟
完成时间为 2 小时
Misconceptions About Happiness
What do we think will make us happy?
完成时间为 2 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Savoring1分钟
Gratitude56
Part 1 - Good Job7分钟
Part 2 - Money11分钟
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分钟
Annoying Features of the Mind8分钟
Question & Answer21分钟
3 个阅读材料
Savoring & Gratitude10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 2 Quiz30分钟
完成时间为 2 小时
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
完成时间为 2 小时
8 个视频 （总计 64 分钟）, 3 个阅读材料, 1 个测验
8 个视频
Kindness44
Social Connection46
Annoying Feature #14分钟
Annoying Feature #226分钟
Annoying Feature #37分钟
Annoying Feature #413分钟
Annoying Features Summary1分钟
Question & Answer9分钟
3 个阅读材料
Kindness & Social Connection10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 3 Quiz30分钟
完成时间为 2 小时
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
完成时间为 2 小时
7 个视频 （总计 73 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Exercise56
Sleep56
Part 1 - Rethink "Awesome Stuff"18分钟
Part 2 - Thwart Hedonic Adaptation20分钟
Part 3 - Reset Your Reference Points19分钟
Overcome Biases Summary2分钟
Question & Answer10分钟
3 个阅读材料
Exercise & Sleep10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 4 Quiz30分钟
审阅
来自THE SCIENCE OF WELL-BEING的热门评论
由 JH 提供Jun 5, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
由 SS 提供Aug 21, 2020
Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.
由 JR 提供Jun 15, 2020
Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You! Jessica Rhoades
由 DH 提供Jan 8, 2021
presenter is very good . i love her.\n\nthe content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.\n\nthank you
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