关于此课程： “The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
授课大纲
第 1 周
Introduction
Why take this course?
4 个视频, 8 个阅读材料
- 视频: Become Happier by Learning & Applying Psychological Science
- 视频: Why This Course Exists
- 视频: What is the G.I. Joe Fallacy?
- Reading: Welcome Letter from Professor Santos
- Reading: Course Requirements
- Reading: Course Rewirements
- Reading: Rewirement Tracking
- Reading: Measure Your Happiness and Discover Your Strengths
- Ungraded Plugin: Measure Your Baseline Happiness Using the PERMA Profiler
- Ungraded Plugin: Measure Your Baseline Happiness Using the Authentic Happiness Inventory
- Reading: Optional Pre-Course Surveys
- Reading: References & Notes
- Reading: Ways to Learn More
第 2 周
Misconceptions About Happiness
What do we think will make us happy?
7 个视频, 3 个阅读材料
- Reading: Savoring & Gratitude
- 视频: Gratitude
- 视频: Part 1 - Good Job
- 视频: Part 2 - Money
- 视频: Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades
- 视频: Annoying Features of the Mind
- 视频: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
已评分: Week 2 Quiz
第 3 周
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 个视频, 3 个阅读材料
- Reading: Kindness & Social Connection
- 视频: Social Connection
- 视频: Annoying Feature #1
- 视频: Annoying Feature #2
- 视频: Annoying Feature #3
- 视频: Annoying Feature #4
- 视频: Annoying Features Summary
- 视频: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
已评分: Week 3 Quiz
第 4 周
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 个视频, 3 个阅读材料
- Reading: Exercise & Sleep
- 视频: Sleep
- 视频: Part 1 - Rethink "Awesome Stuff"
- 视频: Part 2 - Thwart Hedonic Adaptation
- 视频: Part 3 - Reset Your Reference Points
- 视频: Overcome Biases Summary
- 视频: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
已评分: Week 4 Quiz
第 5 周
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
11 个视频, 3 个阅读材料
- Reading: Meditation & Gratitude Visit
- 视频: Good Job
- 视频: Good Grades
- 视频: Kindness
- 视频: Interview with Elizabeth Dunn
- 视频: Social Connection
- 视频: Interview with Nicholas Epley
- 视频: Time Affluence
- 视频: Mind Control
- 视频: Healthy Practices
- 视频: Question & Answer
- Reading: References & Notes
- Reading: Ways to Learn More
已评分: Week 5 Quiz
第 6 周
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
5 个视频, 3 个阅读材料
- Reading: Mystery Rewirement
- 视频: Part 2 - Goal Setting
- 视频: Interview with Gabriele Oettingen
- 视频: Question & Answer
- 视频: Recap
- Reading: References & Notes
- Reading: Ways to Learn More
已评分: Week 6 Quiz
第 7 周
Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
1 个视频, 3 个阅读材料, 1 个练习测验
- Reading: Final Rewirement Challenge
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Define Well-Being
- Practice Quiz: End of Week 1 Quiz
第 8 周
Continue Your Rewirement Challenge
How can you rely on others to help you change your behaviors?
1 个视频, 2 个阅读材料, 1 个练习测验
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Ask for Help
- Practice Quiz: End of Week 2 Quiz
第 9 周
Continue Your Rewirement Challenge
How can you design your environment to help you change your behaviors?
1 个视频, 2 个阅读材料, 1 个练习测验
- Reading: Pro Tip
- Reading: Handout
- Discussion Prompt: Share Your Victories
- Practice Quiz: End of Week 3 Quiz
第 10 周
Submit Your Final Assignment
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
4 个视频, 5 个阅读材料
- Reading: Pro Tip
- Reading: Handout
- 视频: Congratulations on Completing Your Challenge!
- 视频: Students Discuss Their Rewirement Challenges
- Reading: Measure Your Happiness
- Ungraded Plugin: Measure Your Post-Course Happiness Using the PERMA Profiler
- Ungraded Plugin: Measure Your Post-Course Happiness Using the Authentic Happiness Inventory
- Reading: Contribute to Research
- Discussion Prompt: Make a pledge
- Reading: Optional Post-Course Surveys
- 视频: Conclusion
已评分: Reflect on the Rewirement Challenge
常见问题解答
运作方式
Coursework
Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.
Help from Your Peers
Connect with thousands of other learners and debate ideas, discuss course material, and get help mastering concepts.
Certificates
Earn official recognition for your work, and share your success with friends, colleagues, and employers.
制作方
Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
评分和审阅
This is very informative. I hope there will be some advanced classes coming.
Excellent practical course with a superb motivator in Laurie Santos.
One of the best things I have done for myself in years. I am thrilled that I took this course and would recommend it to anyone I know.
a great learning experience, not just for learning new concepts, but for acquiring new skills leading to a better, happier and more fulfilling life!