In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
提供方
The Science of Well-Being
耶鲁大学课程信息
1,528,067 次近期查看
学生职业成果
13%
通过此课程获得实实在在的工作福利
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
完成时间大约为19 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, 乌克兰语, （欧洲人讲的）葡萄牙语, 意大利语, 巴西葡萄牙语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）, 波斯语
您将获得的技能
- Gratitude
- Happiness
- Meditation
- Savoring
学生职业成果
13%
通过此课程获得实实在在的工作福利
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
完成时间大约为19 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, 乌克兰语, （欧洲人讲的）葡萄牙语, 意大利语, 巴西葡萄牙语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）, 波斯语
提供方
耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
授课大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
Introduction
Why take this course?
完成时间为 2 小时
4 个视频 （总计 13 分钟）, 9 个阅读材料
完成时间为 2 小时
Misconceptions About Happiness
What do we think will make us happy?
完成时间为 2 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 1 个测验
完成时间为 2 小时
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
完成时间为 2 小时
8 个视频 （总计 64 分钟）, 3 个阅读材料, 1 个测验
完成时间为 2 小时
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
完成时间为 2 小时
7 个视频 （总计 73 分钟）, 3 个阅读材料, 1 个测验
审阅
来自THE SCIENCE OF WELL-BEING的热门评论
由 SN 提供Aug 27, 2020
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
由 BT 提供Nov 26, 2019
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
由 PS 提供Aug 19, 2020
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
由 JH 提供Jun 5, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
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