In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
提供方
耶鲁大学
教学大纲 - 您将从这门课程中学到什么
周
1完成时间为 2 小时
Introduction
Why take this course?
4 个视频 （总计 14 分钟）, 8 个阅读材料
4 个视频
Become Happier by Learning & Applying Psychological Science4分钟
Why This Course Exists3分钟
What is the G.I. Joe Fallacy?4分钟
8 个阅读材料
Welcome Letter from Professor Santos5分钟
Course Requirements10分钟
Course Rewirements5分钟
Rewirement Tracking10分钟
Measure Your Happiness and Discover Your Strengths10分钟
Optional Pre-Course Surveys10分钟
References & Notes10分钟
Ways to Learn More10分钟
周
2完成时间为 2 小时
Misconceptions About Happiness
What do we think will make us happy?
7 个视频 （总计 63 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Savoring1分钟
Gratitude56
Part 1 - Good Job7分钟
Part 2 - Money11分钟
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分钟
Annoying Features of the Mind8分钟
Question & Answer21分钟
3 个阅读材料
Savoring & Gratitude10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 2 Quiz12分钟
周
3完成时间为 2 小时
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 个视频 （总计 64 分钟）, 3 个阅读材料, 1 个测验
8 个视频
Kindness44
Social Connection46
Annoying Feature #14分钟
Annoying Feature #226分钟
Annoying Feature #37分钟
Annoying Feature #413分钟
Annoying Features Summary1分钟
Question & Answer9分钟
3 个阅读材料
Kindness & Social Connection10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 3 Quiz14分钟
周
4完成时间为 2 小时
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 个视频 （总计 73 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Exercise56
Sleep56
Part 1 - Rethink "Awesome Stuff"18分钟
Part 2 - Thwart Hedonic Adaptation20分钟
Part 3 - Reset Your Reference Points19分钟
Overcome Biases Summary2分钟
Question & Answer10分钟
3 个阅读材料
Exercise & Sleep10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 4 Quiz12分钟
4.9
1084 个审阅36%
完成这些课程后已开始新的职业生涯
35%
通过此课程获得实实在在的工作福利
来自The Science of Well-Being的热门评论
I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
讲师
Laurie Santos
ProfessorPsychology
关于 耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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