In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
提供方
The Science of Well-Being
耶鲁大学
课程信息
24,914,710 次近期查看
学生职业成果
36%
完成这些课程后已开始新的职业生涯
34%
通过此课程获得实实在在的工作福利
您将获得的技能
GratitudeHappinessMeditationSavoring
学生职业成果
36%
完成这些课程后已开始新的职业生涯
34%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为20 小时
建议：3 hours/week
英语（English）
字幕：英语（English）, 西班牙语（Spanish）
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
Introduction
Why take this course?
完成时间为 2 小时
4 个视频 （总计 14 分钟）, 8 个阅读材料
4 个视频
Become Happier by Learning & Applying Psychological Science4分钟
Why This Course Exists3分钟
What is the G.I. Joe Fallacy?4分钟
8 个阅读材料
Welcome Letter from Professor Santos5分钟
Course Requirements10分钟
Course Rewirements5分钟
Rewirement Tracking10分钟
Measure Your Happiness and Discover Your Strengths10分钟
Optional Pre-Course Survey10分钟
References & Notes10分钟
Ways to Learn More10分钟
完成时间为 2 小时
Misconceptions About Happiness
What do we think will make us happy?
完成时间为 2 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Savoring1分钟
Gratitude56
Part 1 - Good Job7分钟
Part 2 - Money11分钟
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分钟
Annoying Features of the Mind8分钟
Question & Answer21分钟
3 个阅读材料
Savoring & Gratitude10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 2 Quiz30分钟
完成时间为 2 小时
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
完成时间为 2 小时
8 个视频 （总计 64 分钟）, 3 个阅读材料, 1 个测验
8 个视频
Kindness44
Social Connection46
Annoying Feature #14分钟
Annoying Feature #226分钟
Annoying Feature #37分钟
Annoying Feature #413分钟
Annoying Features Summary1分钟
Question & Answer9分钟
3 个阅读材料
Kindness & Social Connection10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 3 Quiz30分钟
完成时间为 2 小时
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
完成时间为 2 小时
7 个视频 （总计 73 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Exercise56
Sleep56
Part 1 - Rethink "Awesome Stuff"18分钟
Part 2 - Thwart Hedonic Adaptation20分钟
Part 3 - Reset Your Reference Points19分钟
Overcome Biases Summary2分钟
Question & Answer10分钟
3 个阅读材料
Exercise & Sleep10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 4 Quiz30分钟
审阅
4.9
来自THE SCIENCE OF WELL-BEING的热门评论
由 BT 提供Nov 26, 2019
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
由 GK 提供Jun 2, 2019
I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.
由 MV 提供Jan 30, 2019
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
由 EN 提供May 30, 2019
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
由 RW 提供Aug 9, 2018
So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob
由 FM 提供Sep 15, 2019
Great course, covers a lot of areas with much detail, research grounds, author interviews. A great experience that helps in overall consciousness for the daily routine, and short and long term goals
由 KB 提供Jun 25, 2019
The content is fascinating and gives both the knowledge and the tools to help improve your life. Laurie Santos is engaging and relatable - it was a pleasure to have participated. Highly recommended!
由 AT 提供Jun 9, 2019
Even though I was skeptical at first, the methods described in this course has really had an impact on my overall hapiness. I will try to commit to implementing even more rewirements in the future.
由 LO 提供Jul 25, 2019
The most uplifting, mind changing course I have ever had. Thank you.. thank you so much for giving me some tools to use every day. It has really, in all honesty, helped my mental health. thank you!
由 LQ 提供Mar 24, 2019
I like that there were many studies shared to help individuals understand the concepts. It would have been better if more strategies to change habits were shared. Overall, it is a wonderful course!
由 JJ 提供Jul 14, 2019
I am very happy for have been to opportunity to participate in a great course that change my manner to understand to well being according to science and its application in the daily life\n\nThanks
由 D 提供Sep 7, 2019
The course and professor where fantastic. I took the course because of the topic interested me enormously and not foe the credit itself. I would definitely be interested in more courses like this!
提供方
耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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