In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
The Science of Well-Being
耶鲁大学课程信息
学生职业成果
14%
15%
您将获得的技能
学生职业成果
14%
15%
提供方

耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
教学大纲 - 您将从这门课程中学到什么
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
审阅
来自THE SCIENCE OF WELL-BEING的热门评论
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
Great fun way of learning about personal thought processing, attitudes and well-being. Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.
常见问题
我什么时候能够访问课程视频和作业?
我购买证书后会得到什么?
Is financial aid available?
完成课程后,我会获得大学学分吗?
还有其他问题吗?请访问 学生帮助中心。