In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
- 5 stars92.15%
- 4 stars6.73%
- 3 stars0.60%
- 2 stars0.16%
- 1 star0.33%
来自THE SCIENCE OF WELL-BEING的热门评论
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
I had always wanted to take this course and because of the cancellation of so many things because of COVID I had the perfect opportunity and felt everyone could use a little more happiness right now.
Loved every bit of this course and highly recommend it. Laurie is engaging, committed, passionate. The course content is soundly based in scientific evidence, and is well structured and enlightening.
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.