In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
提供方
The Science of Well-Being
耶鲁大学
课程信息
894,344 次近期查看
Learner Career Outcomes
36%
完成这些课程后已开始新的职业生涯
34%
通过此课程获得实实在在的工作福利
您将获得的技能
GratitudeHappinessMeditationSavoring
Learner Career Outcomes
36%
完成这些课程后已开始新的职业生涯
34%
通过此课程获得实实在在的工作福利
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为20 小时
建议：3 hours/week
英语（English）
字幕：英语（English）, 西班牙语（Spanish）
教学大纲 - 您将从这门课程中学到什么
周
1完成时间为 2 小时
Introduction
Why take this course?
4 个视频 （总计 14 分钟）, 8 个阅读材料
4 个视频
Become Happier by Learning & Applying Psychological Science4分钟
Why This Course Exists3分钟
What is the G.I. Joe Fallacy?4分钟
8 个阅读材料
Welcome Letter from Professor Santos5分钟
Course Requirements10分钟
Course Rewirements5分钟
Rewirement Tracking10分钟
Measure Your Happiness and Discover Your Strengths10分钟
Optional Pre-Course Surveys10分钟
References & Notes10分钟
Ways to Learn More10分钟
周
2完成时间为 2 小时
Misconceptions About Happiness
What do we think will make us happy?
7 个视频 （总计 63 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Savoring1分钟
Gratitude56
Part 1 - Good Job7分钟
Part 2 - Money11分钟
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12分钟
Annoying Features of the Mind8分钟
Question & Answer21分钟
3 个阅读材料
Savoring & Gratitude10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 2 Quiz12分钟
周
3完成时间为 2 小时
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 个视频 （总计 64 分钟）, 3 个阅读材料, 1 个测验
8 个视频
Kindness44
Social Connection46
Annoying Feature #14分钟
Annoying Feature #226分钟
Annoying Feature #37分钟
Annoying Feature #413分钟
Annoying Features Summary1分钟
Question & Answer9分钟
3 个阅读材料
Kindness & Social Connection10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 3 Quiz14分钟
周
4完成时间为 2 小时
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
7 个视频 （总计 73 分钟）, 3 个阅读材料, 1 个测验
7 个视频
Exercise56
Sleep56
Part 1 - Rethink "Awesome Stuff"18分钟
Part 2 - Thwart Hedonic Adaptation20分钟
Part 3 - Reset Your Reference Points19分钟
Overcome Biases Summary2分钟
Question & Answer10分钟
3 个阅读材料
Exercise & Sleep10分钟
References & Notes10分钟
Ways to Learn More10分钟
1 个练习
Week 4 Quiz12分钟
4.9
1243 条评论来自The Science of Well-Being的热门评论
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
讲师
Laurie Santos
ProfessorPsychology
关于 耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
常见问题
我什么时候能够访问课程视频和作业？
注册以便获得证书后，您将有权访问所有视频、测验和编程作业（如果适用）。只有在您的班次开课之后，才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程，可能无法访问某些作业。
我购买证书后会得到什么？
您购买证书后，将有权访问所有课程材料，包括评分作业。完成课程后，您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
有助学金吗？
还有其他问题吗？请访问 学生帮助中心。