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返回到 Weight Management: Beyond Balancing Calories

学生对 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的评价和反馈

4.7
977 个评分

课程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热门审阅

GS

May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

筛选依据:

151 - Weight Management: Beyond Balancing Calories 的 175 个评论(共 323 个)

创建者 monica G

Nov 12, 2021

Excellent experience. I learned a lot and enjoyed it greatly.

创建者 Marijo A C S

Nov 9, 2020

Thanks for giving me additional knowledge. I love this course!

创建者 olivier m

May 25, 2020

Interesting and easy to follow even for a newbie in this topic

创建者 indrė g

Sep 22, 2020

It was so good. A lot of good advise and examples. Thank you!

创建者 Vennela P

Apr 21, 2020

Its a good course for those who are planning to loose weight

创建者 Arkadiy Z

Apr 18, 2021

Very well structured program and a lot of useful materials.

创建者 Cristina G

Aug 17, 2020

I loved the materials. Very good information and structure!

创建者 Алеся Т

Jul 21, 2020

Amazing course. Very interesting approach and information.

创建者 FARAH N S B A

Jun 23, 2020

This course is really informative and challenging as well.

创建者 Naimur R

Aug 6, 2020

It was very helpful understanding the weight management

创建者 Felita D

May 23, 2020

This course was very nice and helpful to everyday life

创建者 Kashmala E

Jan 13, 2020

This course is excellent and it enhanced my knowledge.

创建者 F R

Sep 22, 2021

Really interesting, l​earned a lot. Loved the course.

创建者 John A

Dec 10, 2020

Practical & doable. Nothing extreme. Well presented.

创建者 Eri K S

Jun 22, 2020

It has some assignments but it really motivates you !

创建者 Kamanzi J P

Dec 15, 2020

I appreciate the content and exams.Very instructive.

创建者 Leah M

Jun 8, 2020

Super informative and motivating - highly recommend

创建者 ASMAA K

Sep 14, 2020

Thank you. It was a very useful and helpful course

创建者 Leane B

Nov 26, 2019

Excellent in teaching me things that I didn't know

创建者 Divya R

Jun 2, 2020

Very informative and learnt lot of new things !!!

创建者 Kanz u E

Oct 28, 2021

This course was amazing. I learnt a lot from it.

创建者 Montrose T

Aug 27, 2021

Great explanations, Practical and fun to learn.

创建者 Gifty Y P B

Dec 15, 2020

This Course was really interesting and helpful.

创建者 DAMLA K

Dec 13, 2020

I learned great informations from this course

创建者 Alejandro X J D L

Sep 19, 2020

have a lot of information and all should know