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学生对 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的评价和反馈

4.7
921 个评分
298 条评论

课程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热门审阅

GS
May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

筛选依据:

176 - Weight Management: Beyond Balancing Calories 的 200 个评论(共 297 个)

创建者 Anna M

Aug 16, 2020

Very educational and easy to follow.

创建者 Evangilin i

Jul 16, 2020

Learned more about weight management

创建者 Valentina G

Apr 30, 2021

very nice course

I liked very much.

创建者 Chaitrali G k

Sep 11, 2020

this is really a informative course

创建者 Deepak R

Aug 12, 2020

This course was very helpful to me.

创建者 Samantha V V N

Jan 27, 2021

Great course! I have learnt a lot!

创建者 Ishaan A

Jun 21, 2020

great course learned a lot from it

创建者 Ksenia K

Jun 1, 2020

great course, I've really enjoyed

创建者 Lisa R

May 25, 2020

Very interesting and informative.

创建者 Dina A S

Aug 8, 2020

Very Nice and Informative Course

创建者 Ai

Apr 8, 2019

thanks everyone for this course!

创建者 Md. A I

Sep 16, 2020

I have learned a lot of things.

创建者 NAVDEEP S

Dec 6, 2020

very nice course and flexible

创建者 Elsayed A S N

Jan 27, 2021

Useful course I recommend it

创建者 Bárbara B A

Nov 19, 2019

Great and practical course!

创建者 CARLOS A T M

Sep 23, 2020

The best! Really helpful!!

创建者 anurag h t

Sep 7, 2021

it was a great experience

创建者 Leone d P O

Jun 26, 2020

Muito bom o curso! Adorei

创建者 Elite D

Nov 17, 2020

Very interesting course

创建者 ahmed m a

Jun 12, 2020

very very useful course

创建者 Harika C

Jun 6, 2020

very informative course

创建者 Fuentes A S A

Dec 3, 2020

iNFORMATIVE AND USEFUL

创建者 Amr A a f

Nov 6, 2019

Thanks for everything

创建者 pratiksha p

Mar 11, 2021

A good experience.

创建者 Cristy J C

Jan 27, 2021

I learned so much!