Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,310 个评分
2,441 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

2101 - Mind Control: Managing Your Mental Health During COVID-19 的 2125 个评论(共 2,454 个)

创建者 H H R S

Dec 22, 2020

good

创建者 Andrea P

Nov 5, 2020

good

创建者 Sowmya.s

Nov 2, 2020

Good

创建者 VIGHNESH.V

Oct 19, 2020

good

创建者 NIHLA P

Oct 10, 2020

Good

创建者 PK S R

Oct 9, 2020

Good

创建者 Sreesha V S

Oct 1, 2020

Good

创建者 Junais N

Sep 29, 2020

Good

创建者 Irfana T P

Sep 29, 2020

Good

创建者 Jouhara K

Sep 29, 2020

Good

创建者 Mohamed s

Sep 24, 2020

Good

创建者 Shanmugapriya

Sep 21, 2020

Good

创建者 Nandhini.R

Sep 15, 2020

Nice

创建者 sivapriya v

Sep 15, 2020

good

创建者 TRIDIB G

Sep 13, 2020

good

创建者 Bishal G

Sep 10, 2020

Good

创建者 Tridip P

Sep 10, 2020

Best

创建者 YAHYA M K

Sep 1, 2020

good

创建者 ABDUL A K A

Aug 31, 2020

Good

创建者 Dr M

Aug 29, 2020

good

创建者 Md S R G

Aug 27, 2020

thnx

创建者 exam p w m

Aug 25, 2020

Nice

创建者 Md. R Q S

Aug 17, 2020

nice

创建者 S M S H S

Aug 17, 2020

Cool

创建者 Deepak s

Aug 13, 2020

good